Ayurveda means the science of life. It is derived from two Sanskrit words ‘Ayur’ meaning life and ‘Veda’ meaning science or knowledge. Ayurveda is one of the oldest forms of medicine known to mankind with its origin in the Indian subcontinent. Ayurvedic medicine is believed to have developed 5000 years ago and its healing potential is still recognized not just in India but across the globe. Traditional herbs and Ayurveda products in Sydney are quite popular and widely used as a complementary healing system.
What is Ayurveda?
Ayurveda is a holistic healing system that is based on the principle that health and wellness depend on an ideal balance between the mind, body, and spirit. The primary purpose of Ayurveda is to promote a healthy and peaceful life rather than treating specific health disorders. However, various ayurvedic medicines and herbs can be used to treat severe diseases. This medicine system offers an all-natural healing method wherein natural herbs, medicines, and practices are used to strike the perfect balance and ensure wellness. Ayurveda in Adelaide is gaining huge popularity and is practiced by people in large numbers. One of the key aspects that distinguish Ayurveda from other medical systems is its focus on eradicating the root cause of health problems rather than offering immediate relief.
Ayurveda practitioners believe that every human body is made up of 5 basic elements which are air, water, earth, space, and fire. These five basic elements further combine to form the three life energies known as the Doshas. These doshas are the Kapha Dosha, Pitta Dosha, and Vata Dosha which regulate and control your complete body functions. Harmony and balance between these doshas are essential to having good health and well-being. The initial ayurvedic consultation generally involves a series of tests and assessments to identify your dominant dosha and the issues arising due to the imbalances.
The 3 Life Energies
Before opting for any ayurvedic treatments or Ayurveda products in Sydney, it is important to have a professional ayurvedic consultation. This will not only help in determining the causes of the health problems. It also identifying your strong dosha and regaining the ideal balance. It is believed that imbalances in your doshas are the primary reason behind any health issues that you develop. Here’s a brief look into how these doshas control your body activities and their impact on your overall health.
#1 Vata Dosha (Space and Air)
Vata Dosha is believed to control the very basic body functions such as breathing, heart functions, mind, and the ability to get rid of body wastes through the intestine. People with Vata dosha as their main force are likely to develop conditions like anxiety, asthma, skin problems, and heart diseases.
#2 Pitta Dosha (Fire and Water)
This dosha controls the metabolism, digestion, and other hormones related to your appetite. Irregular eating habits or spending too much time in the Sun can cause disruptions in your Pitta dosha. If this is your main dosha then you are likely to develop conditions like heart diseases, infections, high blood pressure, etc.
#3 Kapha Dosha (Water and Earth)
Kapha dosha controls muscle growth, stability, weight, and most importantly the immune system. This dosha can be disrupted by irregular sleeping schedules, excessive consumption of salt and sugar, eating sweets, etc. People with Kapha dosha as their main life energy are at risk of health conditions like asthma, diabetes, obesity, nausea, etc.
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Benefits of Ayurveda
Ayurveda in Adelaide has incredible healing benefits that not only relieve you of prolonged health disorders but also promote a healthy and peaceful life. One of the major benefits of switching to Ayurveda is its natural healing potential. It is safe for all, irrespective of age, sex, and past medical conditions. However, it is best advised to consult a certified ayurvedic practitioner. The benefits of Ayurveda are many some of which are as follows:
- Holistic Treatment: This treatment aim is bringing an ideal balance between the body, mind, and spirit for complete wellness.
- No side effects: All the treatments, medicines, and Ayurveda products in Sydney are 100% natural and have no chemical additives. Right from children to old aged people, Ayurveda is safe for all.
- Promote a healthy lifestyle: Ayurveda promotes a healthy lifestyle by enhancing healthy eating habits, sleep schedules, and physical exercises. Whether you are suffering from some health problem or looking for a better lifestyle, Ayurveda is the answer. It helps in treating the root cause of the problems while promoting a healthy lifestyle.